Do you work in
The Zone?

Using our tool, you can easily see whether you are working inside or outside The Zone.

By working in a centred position, in what we call The Zone, you can avoid unnecessary pain. When we work with our hands and arms close to the body, the strain that often leads to mouse arm and other pain is reduced.

Do you work inside The Zone?
Try our tool and see for yourself!

How it works

Start the test by taking a photo from directly above your workspace.

Then position The Zone symbol so that the bottom edge is in the middle of your chair and the top line touches your screen.

Now you have your result! Did you end up inside? You can now share the image on social media and print it to remind you how to sit.

See if you are working inside or outside The Zone.